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It may be difficult to access a restroom, or a person may be practicing exercises to retrain their bladder. This may make it difficult or impossible for the bladder to contract and release pee normally. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

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The following tips may help a person ease into the retraining process:. In a healthy adult, occasionally holding in pee will not cause problems, but there may be some unwanted effects if it becomes a habit. People who do not drink enough liquids may be more likely to develop a UTI because the bladder is not telling the body to pee often enough. No research has shown that holding in pee causes UTIs, but many doctors recommend avoiding it, especially if a person has a history of frequent UTIs. People who regularly ignore the urge to pee may feel pain in the bladder or kidneys. One of these muscles is the urethral sphincter, which keeps the urethra closed, to prevent urine from leaking out. What can you do to induce urination?

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If your urinary system is healthy, holding your pee generally isn’t dangerous. If you’re an adult and your bladder is holding more than 2 cups of urine, you may start to feel uncomfortable. If you. One man's wife posed the innocent question to Reddit and garnered thousands of responses from people explaining why the act of sitting down to pee is perfectly normal. If you are sitting, cross your legs so you exert slight pressure on your bladder. Square your shoulders and extend your spine. This will help you sit up straight. Consuming the following drinks may diminish your bladder's ability to hold urine: Sugary, carbonated drinks like .

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Is it safe to hold your pee? Five possible complications

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